Jack Dogg's "J.D.'s" Personal Training Manual for Complete Fitness! (Vol II: Customized Workout Programs)

Jack Dogg's "J.D.'s" Personal Training Manual for Complete Fitness! takes a refreshing spin on conveying the kind of knowledge you yearn for to build a better body or even know how to stay healthy.. filled with hundreds of illustrations, Volume Two provides specific custom made workout programs for all peoples from ANY walk of life; whether they are a 21 year old college student who wants to bulk up, a 44 year old who wants to lose weight and tone up, or even a 62 year old who wants to improve their health and decrease their medical bills... no matter what your particular case, IT'S ALL HERE, WE PROMISE!!