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Plyometrics Fitness Adrenaline

ByYash Gupta

Surely, you know what adrenaline is. It’s a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight. The energy produced in situations such as these are often greater than normal times. Plyometrics on other hand is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline. Another important use of adrenaline is it jumpstarts the fat burning process because, of course, energy is produced from this process

Details

Publication Date
Aug 19, 2021
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Yash Gupta

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Format
PDF

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