The Complete Guide to Healthy Nutrition and Eating for an Ideal Weight
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Maintaining a healthy weight and living a balanced life starts with proper nutrition. This book is designed to provide you with a comprehensive understanding of healthy eating, essential nutrients, and meal planning strategies. Whether you are looking to lose weight, maintain your current weight, or simply adopt a healthier lifestyle, this guide will help you make informed decisions
Details
- Publication Date
- Mar 14, 2025
- Language
- English
- Category
- Health & Fitness
- Copyright
- Some Rights Reserved - Creative Commons (CC BY)
- Contributors
- By (author): yehia mastour
Specifications
- Format