Stressed but Zen: The Secrets of Total Well-being
Escape the Stress Spiral: Simple Techniques for Finding Inner Peace and Boosting Your Well-being
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In this book, you will discover concrete and effective strategies for managing daily stress and finding inner balance. From deep breathing to meditation, and from nutrition to simple habits, you will learn how to adopt powerful yet simple ways to improve your well-being and quality of life.
If you're ready to take control of your mental and physical health, this book is for you! Start freeing yourself from stress and finding inner peace today.
In this book, you will discover concrete and effective strategies for managing daily stress and finding inner balance. From deep breathing to meditation, and from nutrition to simple habits, you will learn how to adopt powerful yet simple ways to improve your well-being and quality of life. If you're ready to take control of your mental and physical health, this book is for you! Start freeing yourself from stress and finding inner peace today
Details
- Publication Date
- Jun 17, 2023
- Language
- English
- Category
- Personal Growth
- Copyright
- Creative Commons NonCommercial, NoDerivatives (CC BY-NC-ND)
- Contributors
- By (author): YVES SITBON
Specifications
- Format
- EPUB