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Extreme Mass Building Program Sample

Extreme Mass Building Program Sample

ByZack

...I made my own workout program combined with an amazing diet to skyrocket my results. After just 12 weeks of this program that I designed I know weigh 215 pounds, I’m 6’3”, and I bench 285 pounds. I play weak side defensive end so I’m almost the perfect size for a D1 college football player. After this last spring football season I have had tons of college coaches contact me and a few promises of a scholarship after they see me play during the actual season. Next year I will be a senior in high school and on my way to college to pursue my dream. With it now being Summer I wish to share this workout program with you so that you can experience the gains you want whether it’s for a sport, strength training, or bodybuilding. After these 12 weeks you will find yourself bigger, better, faster, and stronger. What are you waiting for?

Details

Publication Date
Jun 3, 2013
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Zack

Specifications

Format
PDF

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