Whether you're trying to wrangle your distracted mind at work or reign in your day-to-day anxiety, this distraction journal will help you organize your thoughts, sort out your stressors, and free up your precious mental storage space; helping you to think more clearly and get your focus back on track. One hundred pages to capture ideas and inspirations, check off your to-dos, track emotional and physical highs and lows, check in with your body and jot down your most noteworthy thoughts. Ideal for; but not limited to: the frequently distracted, individuals with acute creative impulses, the chronically inspired, the all-too-frequent forgetters, and the mentally bogged down.