The Essential 3 Day Workout Planner
ByZechariah BerrySparrow Agency
Usually printed in 3 - 5 business days
This 24-week, 3-day-per-week workout planner simplifies strength training with an intuitive layout designed for easy tracking of sets, reps, and weights without excessive page-flipping. Each session includes a pre-workout mental primer, while end-of-block recaps help you review progress. Perfect for building a consistent, focused fitness routine.
Details
- Publication Date
- Jun 20, 2024
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Zechariah Berry, Cover design or artwork by: Sparrow Agency
Specifications
- Pages
- 69
- Binding Type
- Paperback Coil Bound
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)