Are you experiencing stress, overthinking, overwhelm, or anxiety, and looking for a way to regain control over your thoughts and emotions? Let me introduce you to this guided journal, made for everyone, no matter where you are on your journey. Navigating the challenges of stress, overthinking, overwhelm, and anxiety is a personal journey. Your path doesn't need to make sense to anyone but you. By starting this journey and committing to inner work, you're taking a big step toward understanding and managing these emotions in a healthy way. Within these 116 pages, you'll find a collection of thoughtfully created questions, techniques and exercises. They serve as a bridge between your inner and outer world, helping you navigate the challenges that life presents. Whether it's the everyday stresses that weigh you down, the never-ending spiral of overthinking, the feeling of overwhelm, or the heaviness of anxiety, this journal is here to guide you through those challenges.  How do you usually feel when these things come up? Do you want to figure out how to feel better? Have you tried things like this before but didn't keep it up? If you're ready to start feeling more peaceful and in control of your inner world, this guided journal is here for you. Consider it as a trusted friend who listens to you without judgment while you navigate and improve your inner world. If you ever have questions along the way, please don't hesitate to reach out. I'm here to support you every step of the way.