Help with a gluten-free and milk-free diet - for autism and other disorders

Following a gluten-free and milk-free diet is a therapy for autism and autistic spectrum conditions that is very commonly trialled by parents, despite the evidence for its use not being strong. This 64 page ebook is written by an experienced, NHS-trained dietitian, and is a comprehensive guide to safely cutting both gluten and milk out of your diet - for whatever the reason - not only for autism. It includes foods to eat and foods to avoid, nutritional pitfalls to avoid, meal and snack ideas, shopping tips, lists of product producers and stockists, recipes and more. Please note this book is designed to supplement rather than replace advice given by a dietitian.