About
Jay Bowers
Jay Bowers, aka Paleojay, has been a lifelong fitness and nutrition physical culturist. Promoting the paleo, hunter/gatherer ancestral lifestyle of nutrient dense, natural foods, he wrote this eBook to be an easy way to adopt this healthy style of eating. Not a diet, but a way of living that will make you the best YOU that you are meant to be! The Paleo Quick Start smoothie is the foundation of transitioning, painlessly, into a lifestyle of health and fitness! After all, what you eat is perhaps 80-85% of the health equation... As Hippocrates stated at the founding of Western medicine: "Let food be thy medicine, and medicine be thy food". That is just as true today as it was then! Exercise is also covered, with an emphasis on "virtual" or self-resisted exercises, isometrics, and body weight exercises. These "gentler" exercises are actually superior to weight lifting! (and JUST as productive!) This little eBook could save your health!