Slim Strong and Totally Fit Exercise Programs

Women have the capability and willpower to actively train just like men, and this eBook guide is intended to help you reach your health and fitness goals through proper training and dieting. This can be accomplished through either bodyweight training at home, weight training in the gym, or you could even do both if you really wanted too! - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle, and most importantly - fat burning - Information on nutrition and how to calculate daily calorie requirements - Discussion on bodyweight training for home use - A one week home bodyweight training program that can be used every week! - Discussion on weight training and why it's important for women just as much as men - A 3 month workout program for lean muscle and fat burning! - Discussion on circuit training with easy to follow HIT programs