Goal tracking: Set your goals. Then use the goal tracking templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
Goal-focused health journal: Track your daily workouts by keeping close tabs on health and wellness with this fitness and nutrition combo journal.
Transform your health and wellness journey: Each daily page is undated allowing you to start where you are and use what you have! Track goals, fitness activities, and other elements to paint a complete picture of your physical health.
Detalles
- Fecha de publicación
- May 8, 2024
- Idioma
- English
- ISBN
- 9781304369925
- Categoría
- Salud y estado físico
- Copyright
- Todos los derechos reservados - Licencia estándar de copyright
- Contribuyentes
- Por (autor o autora): Catherine Johnie
Especificaciones
- Páginas
- 120
- Tipo de encuadernación
- Tapa blanda Tapa blanda
- Color de interior
- Blanco y negro
- Dimensiones
- Comercial EE.UU. (6 x 9 in / 152 x 229 mm)