About this item:
It has enough space to record variety of different workouts, helps to monitor workout progress and increase your self-efficacy.
Record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
This workout planner will inspire you to start every morning with a great workout.
This workout journal is designed to help everyone set goals, plan daily and weekly workouts, and record personal records and training times.
Detalles
- Fecha de publicación
- May 7, 2024
- Idioma
- English
- Categoría
- Salud y estado físico
- Copyright
- Todos los derechos reservados - Licencia estándar de copyright
- Contribuyentes
- Por (autor o autora): Catherine Johnie
Especificaciones
- Páginas
- 75
- Tipo de encuadernación
- Tapa blanda Tapa blanda
- Color de interior
- Blanco y negro
- Dimensiones
- Comercial EE.UU. (6 x 9 in / 152 x 229 mm)