Macro Cycle Template

Name: Macro Cycle Template
SKU: 1q5e6jgq
Availability: InStock

Cuota

Es posible que este libro digital no cumpla las normas de accesibilidad y no sea totalmente compatible con las tecnologías de asistencia.

A PDF Template that I use when mapping out an annual strength and conditioning programme (macro cycle). This is only a template and one I use, there are many more options available, but it may be a good starting point for new coaches to get to grips with planning & programming

Detalles

Fecha de publicación: Dec 2, 2016
Idioma
Copyright: Todos los derechos reservados - Licencia estándar de copyright
Contribuyentes: Por (autor o autora): Kevin Shattock

Especificaciones

Formato: PDF

Palabras clave

S&C Strength and Conditioning Programming Fitness Health Weightlifting Weight Training

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Acerca de Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

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