Want to improve your bouldering and rock climbing performance? This book aims to teach you how to campus train, but also includes bar exercises, strength training, exercises on the wall and much more.
This is a training book for climbers.
As it includes campusing, it is recommended that you are 18 or over to start campusing due to the risk of finger injuries.
Detalles
- Fecha de publicación
- Mar 9, 2020
- Idioma
- English
- ISBN
- 9781527259669
- Categoría
- Deportes
- Copyright
- Todos los derechos reservados - Licencia estándar de copyright
- Contribuyentes
- Por (autor o autora): Olivia Ratcliffe
Especificaciones
- Páginas
- 98
- Tipo de encuadernación
- Tapa blanda Tapa blanda
- Color de interior
- Color
- Dimensiones
- A5 (5,83 x 8,27 in / 148 x 210 mm)