The LENSE Method is a practical guide to share the health knowledge you need to be at your personal best. It explains the details around your daily choices and allows to you to implement healthy habits that will give you renewed vitality. Maximise your energy and see the world differently! “This book is a must for anybody with a busy schedule trying to keep their health and fitness in check. Roland’s holistic approach is more motivating than any I’ve come across yet.” Emma Smith – Vogue Magazine “Roland, …your article, was the most read piece in the Men's section of Times Online this month with some 45,000 readers so far. Congrats on that and keep up the good work.” Arion McNicoll – Men’s Editor, Times Online “Roland’s writing is always instructive, informative and accessible to our readers.” Sarah Shephard – Sport Magazine