The essential guide to recording, editing, mixing and rendering with REAPER. Now updated for version 4.70. Includes sample project files and step by step examples to help you learn the many features... More > of REAPER. Includes new MIDI Editor and ReaSamplOmatic5000 features as well as other recent changes such as region rendering, stretch markers, the crossfade editor, language packs, freeze, dual/stereo pan, improved track manager, custom mouse modifiers and layouts, the media/FX bay and track manager, MIDI editor improvements, etc. as well as existing core functions such as routing, channel splitting and custom actions. Numerous examples are also given of how to use many of the supplied FX plug-ins. Also, improved OS X documentation. "Up and Running is not only a comprehensive guide to using REAPER, it's also full of an amazing amount of information on audio recording and engineering. I cannot recommend it enough!" - Justin Frankel (COCKOS Inc, REAPER Developer).< Less
We recommend ProVitality+. This is a four-factor sachette that contains 1x Salmon Oil Plus (all 8 omega-3s), 1x Carotenoid Complex (antoxidants from 25 fruits and vege), 1x Tre-en-en (phytolipids... More > & phytosterols) and 1x multi-vitamin/multi-mineral complex. It's a simple, easy way to introduce family (and friends) to whole-food-natural supplements that work.
We recommend ProVitality+ because the World Health Organisation's 2005 Chronic Disease Report makes it plain we are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. We need to stop smoking, exercise more and change our diet and Pro Vitality+ provides the very nutrients the WHO recommends as prevention criteria.
Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet.< Less