H2O Workouts® Basic Moves is perfect for the first time water exerciser or for others who would like to learn some new moves and techniques. Basic moves takes you from simple warm-ups to your choice of low or high impact water exercises. The book ends with breath and cool-down exercises. Other water exercise books available.
Details
- Publication Date
- Aug 1, 2010
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Francine Milford
Specifications
- Pages
- 108
- Binding
- Coil Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)