eBook (PDF), 112 Pages
(5 Ratings)
Price: $19.95
For the past 20 years, Coach Gareth Thomas has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems. Here you will find tools to help you become a better athlete than you ever thought possible. Coach Gareth shares with you the secrets of the pro’s and offers you a clear route to success. The information is delivered in an easy read form but backed by years spent in the sports science lab. Contents include: Season long training programs, Training with heart-rate & power, Sports nutrition, Ironman training, Swim technique development, Core strength training, Mental preparation, Transitions, Periodization and planning. Foreword by Ironman Hall of Fame inductee, Bob Babbitt.
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 52426
3 People Reviewed This Product
  • By andy.sulak
    Nov 12, 2008
    "Thorough, simple explainations of how to really train" Triathlon is well organized and puts an amazing amount of information in an accessible and understandable format. It does a much better job of explaining not just how to train, but why, than most other publications on the sport from someone who had been there from the beginning and taken part in it's evolution.
  • By bensonwines
    Aug 25, 2008
    "Triathlon by Gareth Thomas" A superbly written book, factual and a must for any athlete
  • By gunvor3
    Dec 17, 2007
    "Triathlon by Coach Gareth" Comprehensive, intelligent and user friendly. Highly recommended.
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Product Details

Third Edition (Full Color)
Cutting Edge Performance Inc
September 30, 2011
File Format
File Size
91.5 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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