Lose weight and gain energy by hating exercise less. It turns out there's a soft side and a hard side to exercise. Get motivated and conquer boredom. Find out which exercises melt fat and which build muscle.
Self-improvement combined with the shortest, most effective workouts possible. Direct from fitness guru Greg Mumm.
Details
- Publication Date
- Dec 18, 2011
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Greg Mumm
Specifications
- Pages
- 131
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Digest (5.5 x 8.5 in / 140 x 216 mm)