The book was originally just to be a booklet of tips to accompany the Opulent Health spreadsheet/App. The core content for the book was written in less than a week and it quickly became apparent that I had a great deal more to offer than just a booklet containing a few tips! There is a huge amount of information delivered, but the way in which the book is written ensures that each chapter delivers enough information on the topic to help the reader understand the topic’s importance whilst keeping the reading light. There is a sprinkling of humour and anecdotes shared in the book. All of which help keep the reading light and enjoyable as well as to underline the importance of the information being conveyed from a very personal level. As readers progress through the book and their knowledge expands, they begin to ‘join the dots’ of their existing knowledge, with the addition of some new “ah-ha” moments along the way, leading to a kind of nutritional enlightenment as the book concludes!