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Small Changes lead to Big Results
The Nutrition Secrets of the Fit Life By Tosha Firestone
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An Informative guide about how to eat healthy and live fit. A Division one athlete and mom of three with an exercise physiology degree that went from unhealthy and overweight to healthy and fit.... More > Learn the keys to have successful weight loss, a healthy lifestyle, and the secrets to a lean and toned look. Pre & Post Workout Nutrition, Smoothies, Flat Abs, Homeopathic remedies and more. Solid advice to help you look and feel your best. Small Changes lead to Big Results. www.freakofnaturefitness.com< Less
Interval Training with Jesus By Tosha Firestone
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Intervals are quick, intentional bursts of energy that have a long lasting effect! Take a journey with me through a daily devotional where Jesus truly wants to reveal himself to you and lead you to... More > an everlasting hope and purpose. "For physical training is of some value, but godliness has value for all things holding promise for both the present life and the life to come" 1 Timothy 4:8 Join my online community at www.freakofnaturefitness.com< Less