I am Michelle Bernard, MS Ed, and I am happy to be alive. Gratitude is where health and wellness begin. ☯ I'm a mama to 8 paws, a spiritual warrior, clay jewelry sculptor, and I teach Holistic Fitness and Wellness to women who want to live above ordinary. Think of the possibilities. I once believed the curse-thought that I was destined to gain 10 pounds every decade, but I am in better shape now at 50 than I was at 21. I attribute my success to all the friends, teachers, and authors who helped me confront my ghosts, stomp my doubts, and disintegrate my insecurities. Now I live and breathe to do the same for you. Your beliefs are sculpting your body and your life. No matter who you are, you can become the person you imagine. But, you're gonna have to have faith, help, and you're gonna have to move! ACE AFAA E- RYT 200 Hatha Yoga