Vitality Supreme
By Bernarr Macfadden
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By far the best and most useful of Macfadden's numerous books. This book, originally published in 1915, mainly covers exercises for developing vitality (physical well-being and energy), but also has... More > some good information about a healthful diet, correct breathing, fresh air, preserving the teeth, curing constipation, blood purification, bathing, clothing, sleep, etc. It covers a wide range of health subjects.
The author, Bernarr Macfadden (1868-1955), was America's first "health guru" and definitely ahead of his time. This book presents many of his theories in a clear and readable format. The style of writing is dated, but his message is clear - his enthusiasm is obvious in just about every word. The photographs are numerous and excellent.< Less