The faster the pace of the world, the less time we find to exercise.
We often end up feeling guilty because we are not exercising regularly, or we react and panic - workout harder than our body... More > can handle so that
we feel like we are doing as much as we can with the time we actually find to exercise. The first scenario causes self-loathing and decreased
energy, where the second scenario wears out the body - causing stress and injury.
This book addresses a solution to this situation.
Once you open this book, you become a character in the story, a secret agent in Tanya and Wolfgang’s freedom brigade, working undercover to
emancipate your mind and strengthen your body.< Less
BodyArt Cookbook is all the rage!
This is the cookbook fitness models and trainers worldwide rely on. These recipes have been battle-tested by professionals for almost a decade. And these... More > insider tricks of the trade are not just for athletes and dancers anymore.
Now in its 5th edition, anybody who uses the principles in this book can have the same results as the pros: sustainable body toning, easy weight control, balanced energy and blood sugar levels, or superior athletic performance.
No matter how hard you train, 80% of your results reflect HOW you eat.
- 300 quick easy meals that balance protein, carbs, fat, and fiber
- adaptable for whole foodists, vegetarians, vegans, and meat lovers
Balancing protein, carbohydrate, fat and fiber can be a crazy game of chasing your tail. BodyArt Cookbook does all the work for you!
Preview this book here! www.bodyartcookbook.com< Less
4 month journal planner : commit to change! v2.0
This flexible design allows you to start the planner at any time of the year. The back cover features a the BodyArt Master Food List for easy... More > grocery lists.
BodyArt Journal Planner goes beyond your typical to-do list to focus on what matters most: your optimum body transformation.
Structured yet flexible, you can map and monitor your way to the most optimum body your dedication deserves! It's design is also good for observation and reflection. Keep track of it all.< Less
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