This manual will describe in detail the combat and training components of Yin style BaguaZhang. This manual stress combat... More > training to gain real martial skills as a Yin style BaGuaZhang practitioner. Also included are the Qian Chuan Zhang- (forward piercing palm) and Mao Zhang- (grinding palm) methods. Also included in this volume are the palm change, Qi Gong, circle walking training, body conditioning and Yin style martial applications. All the techniques for practice in this book can be enhanced by working with a partner. < Less

This book will describe in great detail the entire 8 Qi Gong palms, and the second set of 8 combat palms, which are the more... More > advance 8 palms of Master Xu Shi Xi Yin style system.

The first version of 8 palms (The 8 Qi Gong palms)taught in this book will lay down the foundation for conditioning the entire body. Training the 8 Qi Gong postures while walking the circle, will exercise the entire body from the inside out.

The secound version of 8 palms of Master Xu Shi Xi(The 8 combat palms)emphasize more on the martial functions of usage. The attention on practicing these 8 palms are on the principles of martial usage. The readers who practice the 8 palm change methods in this book accordance with the photo explanations, will be able to learn all the 8 palm maneuvers. Practicing the combat applications of the 8 palms with a partner can enhance Most of the technique in this book. < Less

This book will describe in great detail the entire 8 Qi Gong palms, and the second set of 8 combat palms, which are the more... More > advance 8 palms of Master Xu Shi Xi Yin style system. The first version of 8 palms (The 8 Qi Gong palms)taught in this book will lay down the foundation for conditioning the entire body. Training the 8 Qi Gong postures while walking the circle, will exercise the entire body from the inside out. The secound version of 8 palms of Master Xu Shi Xi(The 8 combat palms)emphasize more on the martial functions of usage. The attention on practicing these 8 palms are on the principles of martial usage. The readers who practice the 8 palm change methods in this book accordance with the photo explanations, will be able to learn all the 8 palm maneuvers. Practicing the combat applications of the 8 palms with a partner can enhance Most of the technique in this book. < Less

This manual will describe in detail the combat and training components of Yin style BaguaZhang. This manual stress combat... More > training to gain real martial skills as a Yin style BaGuaZhang practitioner. Also included are the Qian Chuan Zhang- (forward piercing palm) and Mao Zhang- (grinding palm) methods. Also included in this volume are the palm change, Qi Gong, circle walking training, body conditioning and Yin style martial applications. All the techniques for practice in this book can be enhanced by working with a partner. < Less

This book will describe in great detail the entire 8 Qi Gong palms, and the second set of 8 combat palms, which are the more... More > advance 8 palms of Master Xu Shi Xi Yin style system.

The first version of 8 palms (The 8 Qi Gong palms)taught in this book will lay down the foundation for conditioning the entire body. Training the 8 Qi Gong postures while walking the circle, will exercise the entire body from the inside out.

The secound version of 8 palms of Master Xu Shi Xi(The 8 combat palms)emphasize more on the martial functions of usage. The attention on practicing these 8 palms are on the principles of martial usage. The readers who practice the 8 palm change methods in this book accordance with the photo explanations, will be able to learn all the 8 palm maneuvers. Practicing the combat applications of the 8 palms with a partner can enhance Most of the technique in this book. < Less