Author Spotlight
Mindset4Performance Get the Right Mindset Now
Mental Preparation for Competitive Martial Arts By Dean Hebert & Lina Breunlin
eBook (ePub): $14.99
One aspect that draws people to the martial arts is the mental. Look at any flier for a martial arts program and you’ll likely see the words “focus”, “discipline” and/or... More > “confidence”. While it is true that unlike other sports, the martial arts already have “the mental” built in as part of the curriculum, the caveat is that this mental fortitude can get lost in translation when it comes to competitive (i.e. sport) martial arts. That's where we come in. This workbook was specifically designed with the martial arts athlete in mind, and contains seven standalone chapters and corresponding worksheets designed to help you hone the mental skills necessary to perform your best in competition.< Less
Coach I didn't run because... By Dean Hebert
Paperback: List Price: $18.00 $16.20 | You Save: 10%
Prints in 3-5 business days
Get over your excuses now! This is the second edition of this seriously lighthearted look at making excuses not to run. Of course these excuses - hundreds to choose from - are not just about running.... More > They reflect personal choice in every sphere of life. It is packed with real and not-so-real excuses. But, as you will learn, what is an excuse for one person is just a speed bump to navigate to another. Better yet, it gives real life examples of people who found ways not to give into excuses - real life Excuse Busters. The more you have struggled with making excuses for not reaching your goals the more you need this book. It details 12 surefire excuse busting techniques from the mental game expert and coach to elite, professional and Olympic level athletes - Coach Dean Hebert.< Less
Coach I Didn't Run Because... By Dean Hebert
eBook (ePub): $10.99
Get over your excuses now! This is the second edition of this seriously lighthearted look at making excuses not to run. Of course these excuses - hundreds to choose from - are not just about running.... More > They reflect personal choice in every sphere of life. It is packed with real and not-so-real excuses. But, as you will learn, what is an excuse for one person is just a speed bump to navigate to another. Better yet, it gives real life examples of people who found ways not to give into excuses - real life Excuse Busters. The more you have struggled with making excuses for not reaching your goals the more you need this book. It details 12 surefire excuse busting techniques from the mental game expert and coach to elite, professional and Olympic level athletes - Coach Dean Hebert.< Less
Head Games and Youth Running: What Coaches, Parents and Runners Need to Know By Dean Hebert
eBook (ePub): $4.99
This white paper is based on more than 3 years of data collection, interviews, and assessments of youth runners (mostly high school aged 13-18 years old). It details the overlooked issues related to... More > mental game training aka mental toughness in youth runners. It highlights the need for mental game assessment and coaching/training that integrates both physical and mental aspects of running and competing. Assessment data is provided in support of all content. Recommendations and some solutions are provided.< Less
Runs on the Run By Dean Hebert
Paperback: $13.00
Prints in 3-5 business days
Runners get to experience some things in ways non-runners never will. There’s no two ways about it, what goes in must come out. And running sure expedites the process with unpredictable... More > results. This book is meant to educate as well as entertain. The vignettes are almost too unbelievable to be made up. They have come from around the world. Read carefully to get the full effect. This is also a practical guide to bodily functions and bodily function management for any endurance athlete. We explore the phenomenon of running, cycling and triathlon racing and endurance training; and their effects on going number two. You will find science, myth, anecdotes and magic.< Less
Runs on the Run By Dean Hebert
eBook (ePub): $7.99
Runs on the Run - it can happen to the best of us. You either are a runner or know a runner who just couldn't hold it. It is not a case of mind over matter. It is a case of bodily functions taking... More > command when you least expect it, least want it and are least prepared for it. This is a humorous as well as instructional book about experiencing, dealing with and gaining control over having the runs while running. Written by a runner for runners. The anecdotes alone are worth the price of the book. Warning: This book is not PC. It calls it what it is.< Less
Screw the Goals Give Me the Donut By Dean Hebert
eBook (ePub): $4.99
This is not your father's guide to goal setting! This is goal setting for success at whatever you do based in research and practice from the best! Written by a nationally recognized leader in mental... More > game coaching it inspires but without psycho-babble and rah-rah. Instead a humorous goals for the cynic approach is used in conveying this fail-proof system. OK, I lied. Of course you could fail. There are never guarantees. At least give yourself a chance to succeed. Stop muddling around. Stop making excuses. Stop fearing success or failure. Stop just moving through life wondering if there is more. Start taking action by reading this book. In the end, if you don't like it, sit there and have another donut. At least you will have been entertained for awhile.< Less
Focus4Fitness By Dean Hebert M.Ed. MGCP
eBook (ePub): $4.99
Focus4Fitness is a power packed ebook showing you how to use the power of focus control to get fit and stay fit. You'll learn the keys to eliminating and coping with distractions while finding the... More > perfect focus to just get that workout done or get the right nutrition. Follow the same techniques and strategies that elite and professional athletes use all the time to have a laser focus and to set yourself up to be "in the zone" - that mental and physical state in which you perform at your best almost effortlessly. Take your first step to getting the right mindset with this ebook.< Less