Become your healthy weigh a healthier way. This 30-day jumpstart reference guide will simplify the food guide pyramid providing the best food recommendations for each food group as well as serving sizes and caloric intake. Gain a greater understanding of portions, the effects of sugar, protein and other nutrients have on your body and metabolism as well as how to understand food labels, claims and nutrient values. Exercise guidelines and activities are included in addition to monitoring intensity levels and heart rate. A quick reference for age appropriate preventive care and a daily nutrition and training log pages for one month.

Decorum Forum will provide etiquette guidance to plan a socially correct wedding and explain the origins of some commonly practiced traditions. A keepsake and great tool for the bride, groom, members of the wedding party and anyone who has a role in the big day.