About
Darvis Simms
I'm an ACE certified personal trainer and fitness author with over 25 years of experience in the health and fitness industry. I'm also a National Powerlifting Champion over the age of 60. I've seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit. A positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to "The Fountain of Youth."