An exercise and fitness instruction book written by a personal trainer who has helped hundreds of clients reach there health and fitness goals. This book explains and illustrates the exercise and... More > nutritional program the author uses with his clients with great results. A must have for anyone who desires a easy to follow and understand fitness program. This book is most effective when used in conjunction with this author's Ageless Fitness Daily Workout Journal.< Less
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
A beginner's strength training routine designed for men over 40. This routine is written by a personal trainer who has helped hundreds of men reach their fitness goals.
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
A beginner's strength training program designed by Darvis Simms, a certified personal trainer with over 17 years of experience in the fitness industry. Darvis specializes in fitness over 40, so if... More > you are over 40 and want to get fit you need to read this book.< Less
An intermediate strength training program designed for men over 40. Written by a personal trainer who has helped hundreds of men reach their fitness goals.
A beginner's strength training routine designed for men over 40. This routine is written by a personal trainer who has helped hundreds of men reach their fitness goals.
An intermediate level strength training program for women over 40. This prgram is developed by a personal trainer with over 12 years experience helping women over 40 tone and shape their bodies.
An advanced strength training program designed for women over 40. This program is developed by a personal trainer with over 12 years experience helping women over 40 tone and shape their bodies.
A beginners strength training program developed by a personal trainer who has over 12 years of experience helping women over forty tone and shape their bodies.
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