Author Spotlight
Publications by Darvis Simms
The Over 50 Golf Power Training Program By Darvis Simms
eBook (ePub): $1.99
Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in... More > driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles, and joints that both produce and receive the high force levels of the golf swing. With this program you can see marked improvements in your health, fitness level, and club head speed in as little as 2 months This exercise program involves two sessions per week of strength training and stretching, and 3 days of aerobic activity.< Less
Balanced Life Living Life from Within By Darvis Simms, Alisha Lalji
eBook (ePub): $1.99
(1 Ratings)
Do you ever feel that life is a struggle? It appears that no matter what you do or what you try, you seem to be going against the current. Have you noticed how some people breeze through life... More > effortlessly and most things seem to simply fall into their laps? How wonderful would it be to have a GPS for your life guiding you to your purpose, love, happiness, fulfillment and abundance? There is a way of living called the top down approach in which things flow easily and harmoniously in your life. Your life can fundamentally change through an understanding of the scientific principle that you are an energy being and there is more to you than just your physical body.< Less
Balanced Life Living Life From Within By Darvis Simms, Alisha Lalji
Paperback: $6.99
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Do you ever feel that life is a struggle? It appears that no matter what you do or what you try, you seem to be going against the current. Have you noticed how some people breeze through life... More > effortlessly and most things seem to simply fall into their laps? How wonderful would it be to have a GPS for your life guiding you to your purpose, love, happiness, fulfillment and abundance? There is a way of living called the top down approach in which things flow easily and harmoniously in your life. Your life can fundamentally change through an understanding of the scientific principle that you are an energy being and there is more to you than just your physical body. Take a journey with us as we transform your body, mind and spirit through understanding the laws of the universe, different energetic planes in your body, proper nutrition and exercise, and applying healing modalities to propel your transformation. We reveal secrets to effortlessly become the creator of your life to truly manifest what you desire.< Less
Spiritual and Mental Laws - There's More to Life Than Meets the Eye By Darvis Simms
eBook (ePub): $2.99
Ever feel as if there is no purpose to your life and each day is just the same as yesterday? Do you feel you struggle through life while others have it so easy? Ever ask yourself why am I trying so... More > hard and nothing seems to go right for me? What about that empty feeling you have and nothing you do seems to satisfy it? Ever watch the news and think that if God is real why is the world so messed up? If you’ve ever felt any of these things you are not alone. Everyone struggles at times to find meaning in their life. If you’ve ever felt like you are on a journey and you have no idea of where it will end, then this book is for you.< Less
Fitness Nutrition By Darvis Simms
eBook (ePub): $1.99
A book about eating for fitness, healthy weight loss, and muscle maintenance by Darvis Simms, a top personal trainer and fitness expert with over 24 years of experience in the health and fitness... More > industry. The author shares his philosophy on eating to stay healthy and fit for life.< Less
Advanced Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $1.99
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified... More > personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.< Less
Home Strength Training Routine By Darvis Simms
eBook (ePub): $1.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
Beginners Guide to Strength Training Over 50 By Darvis Simms
eBook (ePub): $1.99
(1 Ratings)
A beginners guide to strength training over 50 written by Darvis Simms, an ACE certified personal trainer in his 50s who's mission is to help people stay health and fit all their lives
Forever Fit and Firm By Darvis Simms
Paperback: List Price: $28.99 $24.64 | You Save: 15%
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As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
Intermediate Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $1.99
An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified... More > personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.< Less