Doug Setter, BSc. graduated from the University of Manitoba. He has served as an Infantry Sergeant in Croatia (former Yugoslavia), ran full marathons, won a welter weight kick-boxing championship at age 40, climbed Mt. Rainier (age 47) and written several books, including Stomach Flattening, Reduce Your Alcohol Craving, Women's Kick-boxing and Selo. Doug's articles and stories have appeared in magazines and newspapers, including Chicken Soup for the Canadian Soul. He has been a guest on CHUM and CKNW radio. Doug divides his time with training clients, writing and his daughter.