I am a Believer, a daughter, a wife, a mother, a sister, a friend, an author, an entrepreneur, a cancer survivor, who was given a second chance at life. The meditative journals were created out of a place of solution. Meditation is one way to clear the mind. It is a disruptor to stress. The Amazing thing about meditation is that it wears many hats. Breathing, Mindful meditation, Yoga, Tapping, grounding and the usual list goes on. There is the other list that we don't think about, but they will stop stress in its tracks and turn it into calm so wonderfully. To name just a few, a Prayer, a song or tune, a project that is worked on simply for the joy of it. This series is to help refresh the spirit which in turn refreshes the mind, and the body by giving specific assignments to focus on. My prayer is that as each day passes chronic stressful moments become fewer and fewer.