Author Spotlight
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CHAIR/SEATED TAI CHI/QIGONG/YOGA STRETCHING FOR SENIORS AND THE PHYSICALLY CHALLENGED By Joseph Truncale
Paperback: $10.00
Prints in 3-5 business days
Chair/Seated Tai Chi/Qigong/Yoga was developed by Joseph J. Truncale, who has studied numerous martial arts for more than 55 years. He has earned high Black Belt Instructor ranks (9th Dan in Jujitsu,... More > 6th Dan in Karate, 5th Dan in Judo), in many martial arts and is certified to teach numerous combat systems. He has also studied the Yang Tai Chi style and Qigong with Laurie Manning for many years. He was awarded a Tai Chi teaching certificate from his teacher, Laurie Manning. He has also taught Seniors Seated (Chair) Tai Chi/Qigong at the Lattof YMCA in Des Plaines. He still teaches Chair/Seated Tai Chi/Qigong/Yoga stretching once a week in a senior living facility.< Less
ZEN POETRY MOMENTS: HAIKU AND SENRYU FOR SPECIAL OCASSIONS By JOSEPH TRUNCALE
Paperback: $10.00
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The haiku and senryu in this collection were created specifically for the many different occasions humans may celebrate, as well as the many emotions one may have experienced in a life time.
KARATE KATA: FACTS, LIES, AND MYTHS By JOSEPH TRUNCALE
Paperback: $10.00
Prints in 3-5 business days
This book explores the positive and negative aspects of karate kata practice. It also provides ideas on how to create own kata based upon realistic self defense scenarios. The three parts of this... More > manual cover the facts about the benefits of practicing traditional formal karate facts, lies and misconceptions of karate kata and how to make the practice of kata more meaningful.< Less
SEATED ZEN KARATE FOR SENIORS AND THE PHYSICALLY CHALLENGED By JOSEPH TRUNCALE
Paperback: $10.00
Prints in 3-5 business days
This book was written for those who love karate, or would love to study the art aspects of karate, but cannot practice the techniques standing because of their age or related medical problems. ... More > Seated Zen Karate is done slowly most of the time, focusing on the entire range of movement. This makes it a mindful exercise and a form of moving Zen meditation. It can also be practiced at full speed for practical self-defense. Seated Zen Karate has the same health benefits as Tai Chi and Yoga, but Seated Zen Karate is much easier to practice and learn than most Tai Chi forms and Yoga postures.< Less
Urban Survival 101 By Raven Tactical
Paperback: $9.99
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The purpose of this manual is to enlighten the reader as to what to reasonably expect in an urban survival scenario, based on training and experience. The outlined information is as pertinent to a... More > civilian experiencing a natural disaster, or a member of a Special Operations unit under threat in a foreign city. Our Instructors will teach the students to "gain the upper hand" if they find themselves outnumbered, outgunned, and outmatched in an urban setting. Our Courses are invaluable to both the professorial operating in dangerous urban settings on a daily basis, or the laymen who may suddenly find himself in a dangerous urban situation.  This is serious, professional Urban Survival and Operations training< Less
Surviving the Active Killer By Fernan Vargas, Joseph Truncale
eBook (PDF): $5.00
This manual is a primer on the basic conepts and tactics needed to survive an active shooter.
War Hawk Tomahawk Combatives By Fernan Vargas
eBook (PDF): $4.99
This book is the first volume in a series exploring the Way of the Raven Tomahawk Combatives system.
The Great American War Club! By Fernan Vargas, Joseph Truncale
eBook (PDF): $6.00
A guide to using the base ball bat, axe handle and other big clubs for self defense
Way of the Raven Blade Combatives Vol.4 By Fernan Vargas
eBook (PDF): $9.00
PDF electronic version of Way of the Raven Blade Combatives Vol.4 In the fouth volume dedicated to the Way of the Raven Blade Combatives System, students will be presented with advanced material... More > such as: Dual Blades, Knife Throwing, Knife Forms and more.< Less
Urban Survival 101 By Raven Tactical
eBook (PDF): $0.99
The purpose of this manual is to enlighten the reader as to what to reasonably expect in an urban survival scenario, based on training and experience. The outlined information is as pertinent to a... More > civilian experiencing a natural disaster, or a member of a Special Operations unit under threat in a foreign city. Our Instructors will teach the students to "gain the upper hand" if they find themselves outnumbered, outgunned, and outmatched in an urban setting. Our Courses are invaluable to both the professorial operating in dangerous urban settings on a daily basis, or the laymen who may suddenly find himself in a dangerous urban situation.  This is serious, professional Urban Survival and Operations training< Less