Author Spotlight
Gymnastics & Fitness Books by Karen Goeller
Lymphedema... Sentenced to Life in Bed, but I Escaped By Karen M Goeller
eBook (ePub): $9.95
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden lymphedema patient to... More > who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller is occasionally available for interviews, book signings, and consulting work.< Less
History of Environmental Law By Karen Goeller
Paperback: $10.00
Prints in 3-5 business days
History of Environmental Law: This report gives the reader an idea of how humans have changed the environment. With these changes, many laws have been written to protect humans and the environment.... More > From the environmental laws in the beginning regarding water to more recent laws regarding the air, this report will give the reader an appreciation of how we have literally changed this earth. This environmental history report is a real eye opener!< Less
The Most Frequently Asked Questions About Gymnastics By Karen M Goeller
eBook (PDF): $9.95
(1 Ratings)
Gymnastics FAQ's: This gymnastics book will help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their... More > gymnastics experience to the fullest.< Less
Gymnastics Drills ... Walkover, Limber, Back Handspring By Karen M Goeller
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the... More > skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
The Most Frequently Asked Questions About Gymnastics By Karen M Goeller
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
Gymnastics FAQ's: This gymnastics book will help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their... More > gymnastics experience to the fullest.< Less
Gymnastics Journal... My Scores, My Goals, and My Dreams By Karen M Goeller
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
This Gymnastics Journal has spaces for gymnastics competition scores, event goals, future goals, and much more! You should have enough space for more than one gymnastics season. In one journal you'll... More > be able to track your progress and your goals from year to year. Written by a very experienced coach, she helped her gymnasts set goals, achieve them, and even surpass them often. Karen Goeller has produced several successful gymnasts.< Less
Strength Training Journal By Karen M Goeller
Paperback: $14.46
Prints in 3-5 business days
(1 Ratings)
This book of Strength Training Charts is useful for any fitness enthusiast to fill in with their own workout program. It's a great way to track progress! The charts are similar to the blank charts... More > fitness trainers in health clubs use when creating workout programs for members. Use this strength training journal to record workouts as you complete them or write in a training program for future workouts. This unique strength training journal can also be used for personal training. Personal Trainer can fill in the exercises and give this journal to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!< Less
Gymnastics Drills and Conditioning for the Handstand By Karen M Goeller
Paperback: $18.99
Prints in 3-5 business days
(2 Ratings)
Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of... More > a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.< Less
Gymnastics Conditioning for the Legs and Ankles By Karen M Goeller
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate... More > on the landing technique while others help develop strength.< Less