Author Spotlight
Gymnastics & Fitness Books by Karen Goeller
Gymnastics Drills ... Walkover, Limber, Back Handspring By Karen M Goeller
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Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the... More > skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.< Less
Handstand Drills and Conditioning By Karen M. Goeller
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Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
Gymnastics Conditioning: Tumbling Conditioning By Karen M Goeller
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Gymnastics Conditioning: Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or... More > will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!< Less
Legs Plus Workouts By Karen Goeller
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Legs Plus Workouts: All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness. You will be guided through each workout with... More > specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. No need to spend hours at the gym to reach your fitness goals. Exercise at home or at the gym with LEGS PLUS Workouts! www.LegsPlusWorkouts.com< Less
Gymnastics Conditioning for the Legs and Ankles By Karen M Goeller
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These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate... More > on the landing technique while others help develop strength.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
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There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
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Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!< Less
Gymnastics Journal... My Scores, My Goals, and My Dreams By Karen M Goeller
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This Gymnastics Journal has spaces for gymnastics competition scores, event goals, future goals, and much more! You should have enough space for more than one gymnastics season. In one journal you'll... More > be able to track your progress and your goals from year to year. Written by a very experienced coach, she helped her gymnasts set goals, achieve them, and even surpass them often. Karen Goeller has produced several successful gymnasts.< Less
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
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Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.< Less
Fitness on a Swing Set By Karen M Goeller, Brian Dowd
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Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This... More > unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!< Less