Author Spotlight
Gymnastics & Fitness Books by Karen Goeller
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
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There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
The Most Frequently Asked Questions About Gymnastics By Karen M Goeller
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Gymnastics FAQ's: This gymnastics book will help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their... More > gymnastics experience to the fullest.< Less
Handstand Drills and Conditioning By Karen M. Goeller
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Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
Paperback: $25.00
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Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.< Less
Gymnastics Drills ... Walkover, Limber, Back Handspring By Karen M Goeller
Paperback: $16.99
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Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the... More > skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.< Less
Fitness Program: Swing Set Fitness By Karen Goeller, Brian Dowd
eBook (PDF): $5.00
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Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police... More > officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Ships in 3-5 business days
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Handstand Drills and Conditioning By Karen M. Goeller
eBook (PDF): $12.99
Download immediately.
(1 Ratings)
Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
The Most Frequently Asked Questions About Gymnastics By Karen M Goeller
Paperback: $12.95
Ships in 3-5 business days
(1 Ratings)
Gymnastics FAQ's: This gymnastics book will help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their... More > gymnastics experience to the fullest.< Less
Gymnastics Conditioning: Tumbling Conditioning By Karen M Goeller
Paperback: $10.99
Ships in 3-5 business days
(1 Ratings)
Gymnastics Conditioning: Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or... More > will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!< Less