Author Spotlight
Gymnastics & Fitness Books by Karen Goeller
Fitness Journal: My Goals, My Training, and My Success By Karen M Goeller
Paperback: $14.96
Ships in 3-5 business days
(1 Ratings)
Fitness Journal: This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. It should be useful for anyone who is just starting to... More > exercise, the person who has been training for years, college athletes, and bodybuilders! This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Order this amazing fitness journal today!< Less
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
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Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
Fitness on a Swing Set By Karen M Goeller, Brian Dowd
Paperback: $14.99
Ships in 3-5 business days
(1 Ratings)
Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This... More > unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!< Less
Strength Training Journal By Karen M Goeller
Paperback: $18.95
Ships in 3-5 business days
This fitness book is useful for anyone with the desire to track progress. Use this strength training journal to record workouts as you complete them or write in a training program for the future.... More > This unique strength training journal can also be used for personal training. Your Personal Trainer can fill in the exercises and give this journal to you as part of the personal training service. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts.< Less
Lymphedema... Sentenced to Life in Bed, but I Escaped By Karen M Goeller
Paperback: List Price: $18.95 $18.00 | You Save: 5%
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(4 Ratings)
The reader will see how Karen Goeller went from being the bed-ridden patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have.... More > Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations. Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals.< Less
Lymphedema... Sentenced to Life in Bed, but I Escaped By Karen Goeller
Paperback: $18.95
Ships in 3-5 business days
(1 Ratings)
Karen Goeller's story, dealing with a cancer diagnosis at age 25 and the lymphedema afterwards. You will be inspired to push yourself to beat the odds, accept the challenge, and reach your goals. You... More > will see how Karen Goeller went from being the bed-ridden patient to who she is today. She has accomplished great success after the doctors told her that she would never work again. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, the resources, and dealing with lymphedema.< Less
Lymphedema... Sentenced to Life in Bed, but I Escaped By Karen M Goeller
eBook (ePub): $9.95
Download immediately.
Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden lymphedema patient to... More > who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller is occasionally available for interviews, book signings, and consulting work.< Less
Fitness on a Swing Set By Karen M Goeller, Brian Dowd
eBook (ePub): $10.00
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(1 Ratings)
Swing Set Fitness is unique, convenient, and very effective. You get nearly 50 different exercises in this book. Using body weight and the swing, you will target virtually every muscle group in your... More > body. Stretching exercises are also included. Nearly everyone can find a swing and there is no need to buy weights, bands, or other exercise gear. The swing is your equipment. Swing Set Fitness is suitable for anyone who enjoys exercise and the outdoors. The exercises are fun and very effective for weight loss or improving strength and flexibility. Swing Set Fitness includes variations of the exercises, so that the workout can be tailored to your fitness level. Swing Set Fitness is incredibly difficult to outgrow and continually challenges you. Swing Set Fitness is convenient and fun. One workout and you'll get hooked.< Less
Legs Plus Workouts By Karen M Goeller
eBook (ePub): $4.99
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(1 Ratings)
Legs Plus Workouts: All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness. You will be guided through each workout with... More > specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. No need to spend hours at the gym to reach your fitness goals. Exercise at home or at the gym with LEGS PLUS Workouts! www.LegsPlusWorkouts.com< Less
Legs Plus Workouts By Karen Goeller
Paperback: List Price: $15.00 $13.50 | You Save: 10%
Ships in 3-5 business days
(1 Ratings)
Legs Plus Workouts: You will get results! All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be... More > guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with LEGS PLUS Workouts!< Less