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Daniel R. Gaita, MA, CPT AAAI/ISMA

The Matrix - Performance Based Fitness Training

eBook (PDF), 29 Pages
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The Matrix - Performance Based Fitness Training
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Performance enhancements are the result of specific and supplemental adaptation to imposed demands. Simply put, if you can enhance your performance, you can enhance your physical ability, strength, metabolism, flexibility, confidence and self esteem. Furthermore, it is through improvements of this nature that the aesthetic goals which your clients strive to attain from exercise will occur naturally.
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