Nutrition and personal care, including a knowledge of nutritional supplements, vitamins, herbs, minerals and enzymes, are keys to a healthier life. With an understanding of supplementation,... More > detoxification, exercise, and sleep, you can achieve a greater degree of vitality, vigor, health and wellness. This easy to read book addresses common health problems and some surprising natural remedies, including the latest research. The author worked in the nutraceutical industry and studied nutrition and supplements for over 30 years, and edited a health newsletter.< Less
Improve Your Health & Wellness!
Are YOU at risk for heart disease, diabetes, obesity? Feel tired and run down all the time?
Have lots of headaches? WANT to be HEALTHY?
This remarkable book... More > will help you to understand, in plain English, the things you need to know to achieve personal health and wellness. You'll learn how nutrition, vitamins and supplements can
help you reach your wellness potential! The Third edition has been updated with the latest research results, and numerous website links to help you acquire further knowledge or find products you need.< Less
Author Spotlight
