This book is an absolute guidebook to help you to deal with common causes of stress and gain a better perspective of life.... More > This book will not only teach you how to de-stress it will also teach you how to Change,( Chapter 3) your life in other areas, such as how to get the career you desire. It lists Relaxation Techniques in Chapter 1 and shows you how to better deal with the stresses of Raising Children, Chapter 19. In Chapter 7 you'll learn to Let It Go and get rid of grudges and so forth and in Chapter 6 you'll learn Acceptance.
I have two other books available How To Lose Weight Without Dieting Or Exercise and My Life...In Poetry. To purchase them visit my website, www.lulu.com/nostress < Less

I Can Make It

I can make it, though this trial feels unbearable,
It’s one of the worse I’ve experienced, I’ll get... More > through it though.
I can pull myself back together, though I feel I’m gonna lose my mind,
I know that like other situations, this will soon be behind me.
Although my heart is heavy, it will be light again,
Though I feel like I’m fighting a losing battle, I am going to WIN!
Although I feel all alone, God is holding my hand,
Though I feel my knees will buckle, He enables me to stand.
Even though what I’m dealing with feels too much for me to bear,
I can recall the scripture that reads, “God won’t put more on you than you’re able to bear”.
This poem appears in the book. < Less

HOW TO LOSE WEIGHT WITHOUT DIETING OR EXERCISE, FINALLY FREEDOM FROM DIETS!! THIS BOOK IS A HANDBOOK FOR PEOPLE WHO WANT TO... More > LOSE WEIGHT AND KEEP OFF THOSE UNWANTED POUNDS. IT WAS WRITTEN BY AN ACTUAL PERSON WHO HAS HAD WEIGHT PROBLEMS AND WHO KNOWS WHAT IT IS LIKE TO BE ON A DIET. READERS WILL LEARN WHY THEY OVEREAT (OVERCOMING EMOTIONAL EATING, CHAPTER 2) AND HOW TO CHANGE THEIR UNHEALTHY EATING HABITS (CHANGING EATING HABITS, CHAPTER 3). YOU'LL LEARN TO "LIGHTEN UP" YOUR FAVORITE FOODS, CHAPTER 5 AND WHICH FOODS TO LIMIT AND AVOID, CHAPTER 6. THERE AND IN CHAPTER 3 YOU'LL BE PLEASED TO FIND SENSIBLE SUBSTITUTES FOR HIGHER CAL/FAT FOODS. DIETING PILLS ARE UNSAFE AND EXPENSIVE. THIS BOOK WILL SUPPLY YOU WITH A LIFETIMES WORTH OF WEIGHT LOSS TIPS FOR ONLY $12.50. IF YOU ARE READY TO LEARN TO END THE BONDAGE OF DIETING, ORDER YOUR COPY TODAY! < Less

This book is an absolute guidebook to help you to deal with common causes of stress and gain a better perspective of life.... More > This book will not only teach you how to de-stress it will also teach you how to Change,( Chapter 3) your life in other areas, such as how to get the career you desire. It lists Relaxation Techniques in Chapter 1 and shows you how to better deal with the stresses of Raising Children, Chapter 19. In Chapter 7 you'll learn to Let It Go and get rid of grudges and so forth and in Chapter 6 you'll learn Acceptance.
I have two other books available How To Lose Weight Without Dieting Or Exercise and My Life...In Poetry. To purchase them visit my website, www.lulu.com/nostress < Less

I Can Make It

I can make it, though this trial feels unbearable,
It’s one of the worse I’ve experienced, I’ll get... More > through it though.
I can pull myself back together, though I feel I’m gonna lose my mind,
I know that like other situations, this will soon be behind me.
Although my heart is heavy, it will be light again,
Though I feel like I’m fighting a losing battle, I am going to WIN!
Although I feel all alone, God is holding my hand,
Though I feel my knees will buckle, He enables me to stand.
Even though what I’m dealing with feels too much for me to bear,
I can recall the scripture that reads, “God won’t put more on you than you’re able to bear”.
This poem appears in the book. < Less

HOW TO LOSE WEIGHT WITHOUT DIETING OR EXERCISE, FINALLY FREEDOM FROM DIETS!! THIS BOOK IS A HANDBOOK FOR PEOPLE WHO WANT TO... More > LOSE WEIGHT AND KEEP OFF THOSE UNWANTED POUNDS. IT WAS WRITTEN BY AN ACTUAL PERSON WHO HAS HAD WEIGHT PROBLEMS AND WHO KNOWS WHAT IT IS LIKE TO BE ON A DIET. READERS WILL LEARN WHY THEY OVEREAT (OVERCOMING EMOTIONAL EATING, CHAPTER 2) AND HOW TO CHANGE THEIR UNHEALTHY EATING HABITS (CHANGING EATING HABITS, CHAPTER 3). YOU'LL LEARN TO "LIGHTEN UP" YOUR FAVORITE FOODS, CHAPTER 5 AND WHICH FOODS TO LIMIT AND AVOID, CHAPTER 6. THERE AND IN CHAPTER 3 YOU'LL BE PLEASED TO FIND SENSIBLE SUBSTITUTES FOR HIGHER CAL/FAT FOODS. DIETING PILLS ARE UNSAFE AND EXPENSIVE. THIS BOOK WILL SUPPLY YOU WITH A LIFETIMES WORTH OF WEIGHT LOSS TIPS FOR ONLY $12.50. IF YOU ARE READY TO LEARN TO END THE BONDAGE OF DIETING, ORDER YOUR COPY TODAY! < Less