A simple yet thorough look at quitting smoking by a 44 year addict. Geared toward helping you decide to quit without pain or mental anguish. Well done and complete. Describes 1st 30 days smoke free. Offers contact information for one on one assistance in helping you leave this stinking habit behind so you can concentrate on the important matters in your life. Author has been smoke-free 8&1/2 months now, and is going strong on a sequel.

This book focuses on exactly what it takes to quit smoking cigarettes. It is written from a Spiritual standpoint. It also is the work of a long-term smoker(some 44 years) who desperately wanted to quit. The actual quitting is easy.