Abhyasa Ashram is a place of the heart rather than a physical building. We emphasize Inner (Antar) Yoga, with Outer (Bahir) Yoga seen to be preparation. We may refer to the tradition as "the tradition of the Himalayan masters" or "the Himalayan tradition", but that is for the sake of convenience, and is not a style or brand name as is popular these days. Our methods of meditation and contemplation involve systematic awareness of all levels of our being, including actions/senses, body, breath, mind, finally resting in the awareness of the Self (atman) which is one with the universal Self (brahman). See our websites at swamij.com and abhyasaashram.org