As a youngster Tara experienced the hardships of poor and degrading health that most people do not face until they are in their 50's and 60's. She was overweight, had a chronic and extremely painful skin condition, and experienced what would now be labeled as Irritable Bowel Syndrome, Celiac Disease and anxiety.
Now in her early 30's, she feels many times healthier than when she was 18 and is happy to share the secrets that helped her to obtain and maintain a healthy weight; as well as to feel energetic, balanced and content in life.
In this book Tara explains the topic she is most sought after to teach... Body-typing! Learn which Body-type you most resemble, and the foods and exercises that balance each Body-type.
Check out her podcast!