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The Pen and Paper Diet: Us English Edition By Michael Dow
eBook (ePub): $3.99
The Pen and Paper Diet will help you lose weight and then maintain an ideal weight while maintaining your current activity level and eating the types of food you like. The book is based on scientific... More > research and has republished material from the National Academy of Sciences and the USDA. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. That's right, you can eat the type of foods you like and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life.< Less
Short Essays and Thought Experiments Regarding Global Usage of a Personal Daily Calorie Budget By Dow Creative Enterprises, LLC
eBook (ePub): $3.99
This book is a collection of press releases about the successful book, The Pen and Paper Diet. After reading this book, the reader will become aware of the possibility of world transformation with... More > global usage of a personal daily calorie budget. This simple idea may lead our civilization into an age of efficiency with all of our limited natural resources.< Less
Calorie Relativity: Calorie Comparison for Foods and Beverages relative to 1 gram/1 milliliter By Dow Creative Enterprises, LLC
Paperback: $13.00
Prints in 3-5 business days
Once you realize that A Personal Daily Calorie Budget is the main key to controling your weight, a natural interest may come for comparing calorie info for foods and beverages. This book lists... More > calorie info per one gram for the foods and beverages of the world. Use the book as a conversation piece for your coffee table, more accurately determine how many calories you are consuming or find a lower calorie item to meet your budget for the day. I simply used the tables in The Pen and Paper Diet and divided the amount of grams per serving into the amount of calories to get calories per gram.< Less
Cost per Calorie for Items at your local Grocery Store: 2013 Tucson Arizona Health Food Store edition By Dow Creative Enterprises, LLC
Paperback: $13.00
Prints in 3-5 business days
This book lists the calories and cost for around 800 items a health food store. The cost was divided by the total calories in the package so the cost per calorie was determined for everyday foods... More > and beverages. Flour was the cheapest calorie food and fresh squid was the most expensive. You'll find many other surprising things as you analyze this data. This is the latest book series in The Pen and Paper Diet program. Visit www.DowCreativeEnterprises.com for more info and books in The Pen and Paper Diet book series. Books to Help you Live the Good Life®< Less
Short Essays and Thought Experiments Regarding Global Usage of a Personal Daily Calorie Budget By Dow Creative Enterprises, LLC
Paperback: $20.20
Prints in 3-5 business days
This book is a collection of press releases about the successful book, The Pen and Paper Diet. After reading this book, the reader will become aware of the possibility of world transformation with... More > global usage of a personal daily calorie budget. This simple idea may lead our civilization into an age of efficiency with all of our limited natural resources.< Less
The Pen and Paper Diet: Metric Edition By Michael Dow
Paperback: $14.95
Prints in 3-5 business days
The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills... More > with this diet. It is based on scientific research. The Pen and Paper Diet is A Personal Daily Calorie Budget. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight. This second edition has minor changes (some additional paragraphs and blank tables to write-in information).< Less
Health Journal for the Rest of My Life (Age 50+ edition): A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Michael Dow
Hardcover: $44.95
Prints in 3-5 business days
If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for you to monitor your behaviors in regards to your health at whatever level of... More > healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement for The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info.< Less
My Lifetime Health Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Dow Creative Enterprises, LLC
Hardcover: $49.95
Prints in 3-5 business days
If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for you to monitor your behaviors in regards to your health at whatever level of... More > healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement to The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info.< Less
Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Michael Dow
Paperback: $20.00
Prints in 3-5 business days
As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they... More > choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.< Less
La Dieta de la Pluma y el Papel: Edición en Español de EE.UU. By Michael Dow
Paperback: $14.95
Prints in 3-5 business days
La Dieta de la Pluma y el Papel es un plan alimenticio sencillo para mantener su peso ideal para el resto de su vida. La Dieta de la Pluma y el Papel no necesita que una persona tome píldoras... More > dietéticas, ni evite ciertos alimentos. Personas con un historial que varía desde desertores colegiales (no GED) hasta médicos se han aferrado a los conceptos de este libro debido a su instrucción directa y confirmación paso a paso del programa. La Dieta de la Pluma y el Papel permite que una persona coma la clase de comida que él/ella desea y aún así pierda peso. Segunda Edición< Less