Once you realize that A Personal Daily Calorie Budget is the main key to controling your weight, a natural interest may come... More > for comparing calorie info for foods and beverages. This book lists calorie info per one gram for the foods and beverages of the world. Use the book as a conversation piece for your coffee table, more accurately determine how many calories you are consuming or find a lower calorie item to meet your budget for the day. The inspiration for this book came from my wife, just like my other book, The Pen and Paper Diet. My wife came up with a simple technique to find out how many calories there are per gram for a made-from-scratch meal. This got me interested in finding out how many calories there are per gram for the world's foods. I simply used the tables in The Pen and Paper Diet and divided the amount of grams per serving into the amount of calories to get calories per gram. < Less

This book is a collection of press releases about the successful book, The Pen and Paper Diet. After reading this book, the... More > reader will become aware of the possibility of world transformation with global usage of a personal daily calorie budget. This simple idea may lead our civilization into an age of efficiency with all of our limited natural resources. < Less

This book is a collection of government sponsored research study abstracts that involved the use of a calorie budget.

The Pen and Paper Diet will help you lose weight and then maintain an ideal weight while maintaining your current activity... More > level and eating the types of food you like. The book is based on scientific research and has republished material from the National Academy of Sciences and the USDA. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. That's right, you can eat the type of foods you like and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life. < Less

This book is a collection of press releases about the successful book, The Pen and Paper Diet. After reading this book, the... More > reader will become aware of the possibility of world transformation with global usage of a personal daily calorie budget. This simple idea may lead our civilization into an age of efficiency with all of our limited natural resources. < Less

The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't... More > have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. The Pen and Paper Diet is A Personal Daily Calorie Budget. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight.
This second edition has minor changes (some additional paragraphs and blank tables to write-in information). < Less

This book is a collection of research study abstracts from 1992 through 2007 that deal with calorie control or manipulation.... More > All of these studies were financed in part or in whole by the National Institutes of Health. This is volume 2. < Less

This book is a collection of government sponsored research study abstracts that involved the use of a calorie budget.

If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for... More > you to monitor your behaviors in regards to your health at whatever level of healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement for The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info. < Less

If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for... More > you to monitor your behaviors in regards to your health at whatever level of healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement to The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info. < Less