Finding Ground

Unlock self-awareness and emotional regulation with Calm Together's expertly crafted 12-week journal, integrating Mindfulness and Dialectical Behaviour Therapy (DBT). Designed by qualified therapists, this journal offers daily and weekly reflections to support emotional regulation, increase self-awareness, and develop new coping tools, creating healthy habits for long-term healing and growth. Key features include: Emotional Regulation Techniques: TIPP, Box Breathing, Grounding Techniques Self-Awareness Practices: Step-by-Step Breathing, Reframing Unhelpful Thoughts Coping Tools: Understand & Manage Triggers, Urge Surfing, Cognitive Defusion Healthy Habits Creation: Daily Habits for Resilience, Self-Compassion, and Safety Embrace a journey towards balance, connection, and self-compassion with written and digital resources. Rediscover a sense of calm, supported by expert-guided practices. Start your healing journey today with Calm Together's Mindfulness & DBT Journal.