Find freedom from pain in this 12-week break-up journal, designed to hold your hand through one of life's most difficult experiences. The journal contains daily prompts, self-care ideas, a no-contact log, space to write hypothetical letters to your ex, space to write a list of all of the things you like and dislike about them, weekly calendars, task breakdown sheets and colouring pages, all specially designed to aid in your healing journey. The journal makes a perfect, thoughtful gift for a friend going through a break-up, or as a well-deserved gift for yourself.
Details
- Veröffentlicht am
- Aug 7, 2025
- Sprache
- English
- ISBN
- 9781326233051
- Kategorie
- Selbsthilfe
- Copyright
- Alle Rechte vorbehalten - Standard-Urheberrechtslizenz
- Autoren/Mitwirkende
- Text von: Berry Wright
Spezifikationen
- Seiten
- 124
- Bindung
- Hardcover Hardcover
- Farbe für den Innenteil des Buches
- schwarz & weiß
- Abmessungen
- A5 (5,83 x 8,27 Zoll / 148 x 210 mm)
Schlagwörter
break up journalself carehealingrecoveryemotional growthdaily mood trackerjournal promptsself-reflectionmindfulnesscolour therapyadult colouringmental healthself lovebreak upbreak upsdivorcemoving onclosureheartbreakintrospectioninner peacewell-beingex boyfriendex girlfriendmove onget overfeel bettercalmpeacetranquilityhappinesshappyrelaxedgoal settingfuture planninggiftspresentgiftfriendgirlsboysmenwomengender neutrallgbtprogress trackingdaily journalingmood trackingrecoverno contact