Healthy Bites Method was created by Dr. Carol Sosa a Medical Doctor specialized in Clinical Nutrition and Eating Disorders, after witnessing firsthand many individuals who were struggling with having a healthy body and a fulfilled life. Some didn’t know how to address the problem and others were only scratching the surface, so this method was created to be a roadmap. In a time when climate change, a pandemic, wars, economic unrest, and other global issues threaten our stability, it’s essential that every person learns how to eat consciously. It is because we live in an interconnected world that we have the power to create change simply by choosing what food we put on our plate and the lifestyle we prefer to live. Dare to live in an empowered way and enjoy your Elegant Rebirth!