Goal tracking: Set your goals. Then use the goal tracking templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
Goal-focused health journal: Track your daily workouts by keeping close tabs on health and wellness with this fitness and nutrition combo journal.
Transform your health and wellness journey: Each daily page is undated allowing you to start where you are and use what you have! Track goals, fitness activities, and other elements to paint a complete picture of your physical health.
Details
- Veröffentlicht am
- May 8, 2024
- Sprache
- English
- ISBN
- 9781304369925
- Kategorie
- Gesundheit & Fitness
- Copyright
- Alle Rechte vorbehalten - Standard-Urheberrechtslizenz
- Autoren/Mitwirkende
- Von (Autor): Catherine Johnie
Spezifikationen
- Seiten
- 120
- Bindung
- Paperback Paperback
- Farbe für den Innenteil des Buches
- schwarz & weiß
- Abmessungen
- US Trade (6 x 9 Zoll / 152 x 229 mm)