Macro Cycle Template

Name: Macro Cycle Template
SKU: 1q5e6jgq
Availability: InStock

Anteil

Dieses E-Book entspricht möglicherweise nicht den Standards zur Barrierefreiheit und ist eventuell nicht vollständig mit unterstützenden Technologien kompatibel.

A PDF Template that I use when mapping out an annual strength and conditioning programme (macro cycle). This is only a template and one I use, there are many more options available, but it may be a good starting point for new coaches to get to grips with planning & programming

Details

Veröffentlicht am: Dec 2, 2016
Sprache
Copyright: Alle Rechte vorbehalten - Standard-Urheberrechtslizenz
Autoren/Mitwirkende: Von (Autor): Kevin Shattock

Spezifikationen

Format: PDF

Schlagwörter

S&C Strength and Conditioning Programming Fitness Health Weightlifting Weight Training

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Über Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

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