Meditation Handbook

I know that when one dedicates themselves to these practices your life changes. Many positive attributes are fruits of this practice. With any practice the roots are embedded in religious traditions. You may even be surprised to see that even in the Judeo Christian tradition meditation has a rich history. For many the roots are the essential foundation upon which Buddhism is based. From there it flowed into Hinduism, Sufism, and other Eastern traditions. No matter what your faith may be, or the reasons surrounding studying meditation, this book is full of knowledge. It will help you understand the heritage and benefits of sitting in silence.