In this book, you learn about the different categories of mind and what emotional intelligence is all about. This book also explains how you can handle your own emotions and those of others, gut feelings, and balance. Emotional intelligence (otherwise known as emotional quotient, or EQ) is the ability to understand, use, and manage your own emotions in positive ways. Self-awareness is the ability to recognize one's own needs and feelings. At its core, self-awareness showcases that a person is separate from others regarding thoughts, wants, and needs. On a broader scale, self-awareness allows a person to answer the following questions: Who am I? What do I want now or in the future? What should I do next? What do I think about a particular topic/situation? How do I feel (physically and emotionally) right now? It also widens your understanding of how to study yourself fully. You learn how to get the best out of yourself and how to control the worst in yourself. This book will also guide you on how to live a stress-free life. To get the most out this book, read bit by bit and take action where necessary. I wish you happy reading…