Stress Less
The Essential Guide to Reducing Stress With Meditation and Mindfulness
Dieses E-Book entspricht möglicherweise nicht den Standards zur Barrierefreiheit und ist eventuell nicht vollständig mit unterstützenden Technologien kompatibel.
Expliziter Inhalt
Introducing Stress Less – The Essential Guide to Reducing Stress With Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.
Details
- Veröffentlicht am
- Oct 12, 2021
- Sprache
- English
- Kategorie
- Gesundheit & Fitness
- Copyright
- Alle Rechte vorbehalten - Standard-Urheberrechtslizenz
- Autoren/Mitwirkende
- Von (Autor): Rajkumar Wagh
Spezifikationen
- Format
Schlagwörter
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