A thorough, informative, easy guide to healthy skincare and a healthy you! I am a professional holistic aesthetician specialising in skincare and treating the body as a whole. My passion came from personal illness and subsequent skin damage, so I decided to concentrate my expertise and research into how caring for our skin can bring a sense of well-being, contentment and confidence. This book is for anyone who wants to improve their skincare routine and achieve overall long-term health benefits externally AND internally. With positive lifestyle changes come visible results, you will be astonished with even just small adjustments how easy it is to achieve a radiant, refreshed glow and increased energy levels. Take a peek inside and discover: • Knowledgeable advice and information on skincare products, treatments and nutrition • Healthy homemade natural recipes • A clear insight on how to take care of yourself