FIT NEW MOM 101

Your body takes a beating during pregnancy. Things slide downwards, other things bulge outwards; some days it's hard to believe it's you. Then your baby arrives and the shock is double. Fear not, with this book, commitment and sweat, we can get you there. Our proven, guided program will get you looking and feeling better than you ever have. This manual contains: * The secrets to getting results from exercise * Ten different workouts you can do in your home, gym or park with or without baby * Descriptions and pictures of over 60 different key exercises * The best postpartum 5km/10k running programs * A weekly workout plan to guide you to the body you want * Access to our on-line support network Our team of fitness and nutrition experts has put together this plan to help you reclaim your body. Using these keys, we have helped thousands of women make friends with their pre-pregnancy jeans. We can help you do the same.